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Upcoming Meditation Courses

Transform your daily experience through guided meditation practices. Join our structured programs designed to build lasting mindfulness habits from the ground up.

Course Schedule 2025

Each program builds progressively, creating a solid foundation for your meditation journey while respecting your individual pace and learning style.

Mindful Beginnings: Foundation Meditation

July 15 - August 15, 2025

Perfect for complete beginners, this course introduces basic sitting meditation, walking meditation, and simple breathing awareness. You'll learn practical techniques that fit naturally into busy schedules while building confidence in your practice.

  • Basic posture and breathing fundamentals
  • 5-minute daily practice routines
  • Dealing with common beginner challenges
  • Creating a simple home practice space
  • Weekly group discussions and progress check-ins

Breath & Balance: Intermediate Practice

September 10 - October 10, 2025

Building on foundational skills, this program explores deeper breathing techniques and concentration practices. We'll work with different meditation objects and learn to handle distractions more skillfully.

  • Advanced breathing patterns and rhythm work
  • Concentration techniques using sound and visualization
  • Managing restlessness and mental chatter
  • 15-20 minute structured practice sessions
  • Integrating mindfulness into daily activities

Daily Zen: Sustainable Practice

November 5 - December 5, 2025

This course focuses on creating meditation habits that stick. We'll explore how to maintain consistent practice through life's ups and downs while deepening your understanding of mindfulness principles.

  • Building sustainable 20-30 minute practice routines
  • Adapting meditation to different life circumstances
  • Working with difficult emotions and thoughts
  • Creating personal practice schedules that work
  • Long-term goal setting and progress tracking

Ready to Begin Your Journey?

Each course includes guided instruction, practice materials, and ongoing support. Classes are intentionally kept small to ensure personalized attention and create a supportive learning environment.

Course Format

Weekly 90-minute sessions combining instruction, guided practice, and group discussion. All sessions include take-home materials and practice recordings.

What You'll Need

Just comfortable clothing and an open mind. We provide cushions, blankets, and all materials. No previous experience required - these courses are designed for complete beginners.

Class Size & Support

Maximum 12 students per course ensures individual attention. Between sessions, email support is available for questions about your practice.

Get Course Information

Student Experiences

"The foundation course gave me exactly what I needed - simple, practical techniques I could actually use. Arjun's teaching style made everything feel accessible, not intimidating like I'd expected."

Student testimonial from Priya Shah

Priya Shah

Marketing Professional

"Six months after completing the intermediate course, I still use the breathing techniques daily. The program taught me tools I can rely on during stressful periods at work and at home."

Student testimonial from Kavya Mehta

Kavya Mehta

Software Engineer